Melitzanosalata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melitzanosalata contains 105 calories, 1.8g protein, 7g carbs, and 7.5g fat per 4 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Melitzanosalata Good for You?
Melitzanosalata provides 105 calories per 4 tablespoons (80g) with 1.8g protein, 7g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (255% dv).
A traditional Greek dip/spread made from roasted or smoked eggplant, olive oil, garlic, lemon juice, and herbs. Served as a meze appetizer with pita bread.
Key Health Benefits of Melitzanosalata
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melitzanosalata Nutrition with Gram
Use Gram to log melitzanosalata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melitzanosalata?
Melitzanosalata contains 105 calories per 4 tablespoons (80g).
How much protein is in melitzanosalata?
Melitzanosalata provides 1.8g of protein per 4 tablespoons (80g).
How many carbs are in melitzanosalata?
Melitzanosalata has 7g of carbohydrates per 4 tablespoons (80g).
Is melitzanosalata good for tracking nutrition?
Yes. Melitzanosalata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melitzanosalata in a meal plan?
Use Melitzanosalata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melitzanosalata and thousands of other foods with the Gram app.