Mello Yello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mello Yello contains 43 calories, 0g protein, 11.5g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.5g | -- |
| Sodium | 12.0mg | 1% |
| Iron | 2.0mg | 11% |
Is Mello Yello Good for You?
Mello Yello provides 43 calories per one can (355g) with 0g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
A citrus-flavored carbonated soft drink made by The Coca-Cola Company. Similar to Mountain Dew, it contains caffeine and high fructose corn syrup.
Key Health Benefits of Mello Yello
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mello Yello Nutrition with Gram
Use Gram to log mello yello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mello yello?
Mello Yello contains 43 calories per one can (355g).
How much protein is in mello yello?
Mello Yello provides 0g of protein per one can (355g).
How many carbs are in mello yello?
Mello Yello has 11.5g of carbohydrates per one can (355g).
Is mello yello good for tracking nutrition?
Yes. Mello Yello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mello yello in a meal plan?
Use Mello Yello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mello yello and thousands of other foods with the Gram app.