Mellowcreme Pumpkins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mellowcreme Pumpkins contains 390 calories, 0.2g protein, 93g carbs, and 1.5g fat per 6 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 6 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.20g | 0% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 1.5g | 2% |
| Sugar | 80.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 80.0mg | 3% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Mellowcreme Pumpkins Good for You?
Mellowcreme Pumpkins provides 390 calories per 6 pieces (40g) with 0.2g protein, 93g carbohydrates, and 1.5g fat. It is a source of iron (28% dv), zinc (27% dv).
Pumpkin-shaped mellowcreme candies popular during Halloween, similar in composition to candy corn. Made with sugar, corn syrup, and confectioner’s glaze. Produced by Brach’s.
Key Health Benefits of Mellowcreme Pumpkins
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mellowcreme Pumpkins Nutrition with Gram
Use Gram to log mellowcreme pumpkins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mellowcreme pumpkins?
Mellowcreme Pumpkins contains 390 calories per 6 pieces (40g).
How much protein is in mellowcreme pumpkins?
Mellowcreme Pumpkins provides 0.2g of protein per 6 pieces (40g).
How many carbs are in mellowcreme pumpkins?
Mellowcreme Pumpkins has 93g of carbohydrates per 6 pieces (40g).
Is mellowcreme pumpkins good for tracking nutrition?
Yes. Mellowcreme Pumpkins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mellowcreme pumpkins in a meal plan?
Use Mellowcreme Pumpkins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mellowcreme pumpkins and thousands of other foods with the Gram app.