Melomakarona Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melomakarona Honey contains 400 calories, 5g protein, 55g carbs, and 18g fat per one cookie (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cookie (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Melomakarona Honey Good for You?
Melomakarona Honey provides 400 calories per one cookie (35g) with 5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), iron (556% dv), zinc (545% dv).
Traditional Greek Christmas cookies made with flour, olive oil and orange, soaked in honey syrup and topped with walnuts
Key Health Benefits of Melomakarona Honey
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melomakarona Honey Nutrition with Gram
Use Gram to log melomakarona honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melomakarona honey?
Melomakarona Honey contains 400 calories per one cookie (35g).
How much protein is in melomakarona honey?
Melomakarona Honey provides 5g of protein per one cookie (35g).
How many carbs are in melomakarona honey?
Melomakarona Honey has 55g of carbohydrates per one cookie (35g).
Is melomakarona honey good for tracking nutrition?
Yes. Melomakarona Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melomakarona honey in a meal plan?
Use Melomakarona Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melomakarona honey and thousands of other foods with the Gram app.