Melomakarona Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melomakarona contains 380 calories, 5g protein, 50g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Melomakarona Good for You?
Melomakarona provides 380 calories per one piece (40g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), iron (611% dv), zinc (545% dv).
Traditional Greek Christmas cookies made with olive oil, honey syrup, and crushed walnuts. Spiced with cinnamon and cloves.
Key Health Benefits of Melomakarona
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melomakarona Nutrition with Gram
Use Gram to log melomakarona and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melomakarona?
Melomakarona contains 380 calories per one piece (40g).
How much protein is in melomakarona?
Melomakarona provides 5g of protein per one piece (40g).
How many carbs are in melomakarona?
Melomakarona has 50g of carbohydrates per one piece (40g).
Is melomakarona good for tracking nutrition?
Yes. Melomakarona can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melomakarona in a meal plan?
Use Melomakarona as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melomakarona and thousands of other foods with the Gram app.