Melon Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of melon balls contains 9 calories, 0.2g protein, 2.2g carbs, and 0.1g fat. Melon Balls is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 8.7mg | 0% |
| Potassium | 78.4mg | 2% |
| Calcium | 2.8mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 24.9mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.3mcg | 2% |
| Phosphorus | 3.4mg | 0% |
Are Melon Balls Good for You?
Melon Balls provides 9 calories per handful (28g) with 0.2g of protein, 2.2g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Melon Balls
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in melon balls?
One handful (28g) of melon balls contains 9 calories.
How much protein are in melon balls?
One handful (28g) of melon balls provides 0.2g of protein.
Are melon balls vegetarian?
Yes, melon balls are suitable for vegetarian diets.
Are melon balls vegan?
Yes, melon balls are completely plant-based and vegan-friendly.
Are melon balls gluten-free?
Yes, melon balls are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track melon balls and thousands of other foods with the Gram app.