Melon Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Buko contains 62 calories, 0.6g protein, 13.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Melon Buko Good for You?
Melon Buko provides 62 calories per one glass (350g) with 0.6g protein, 13.5g carbohydrates, and 1.2g fat. It is a source of iron (778% dv), zinc (127% dv), vitamin b6 (18% dv).
Filipino refreshing drink made with cantaloupe melon and young coconut (buko) flesh and juice, sweetened with sugar and served cold
Key Health Benefits of Melon Buko
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Buko Nutrition with Gram
Use Gram to log melon buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon buko?
Melon Buko contains 62 calories per one glass (350g).
How much protein is in melon buko?
Melon Buko provides 0.6g of protein per one glass (350g).
How many carbs are in melon buko?
Melon Buko has 13.5g of carbohydrates per one glass (350g).
Is melon buko good for tracking nutrition?
Yes. Melon Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon buko in a meal plan?
Use Melon Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon buko and thousands of other foods with the Gram app.