Melon Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Con contains 72 calories, 0.8g protein, 16g carbs, and 0.8g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Melon Con Good for You?
Melon Con provides 72 calories per one bowl (300g) with 0.8g protein, 16g carbohydrates, and 0.8g fat. It is a source of iron (667% dv), zinc (109% dv), vitamin b6 (18% dv).
Filipino shaved ice dessert with cantaloupe melon cubes, evaporated milk, sugar syrup, and crushed ice; a popular street food refreshment
Key Health Benefits of Melon Con
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Con Nutrition with Gram
Use Gram to log melon con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon con?
Melon Con contains 72 calories per one bowl (300g).
How much protein is in melon con?
Melon Con provides 0.8g of protein per one bowl (300g).
How many carbs are in melon con?
Melon Con has 16g of carbohydrates per one bowl (300g).
Is melon con good for tracking nutrition?
Yes. Melon Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon con in a meal plan?
Use Melon Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon con and thousands of other foods with the Gram app.