Melon Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Cooler contains 48 calories, 0.5g protein, 11.5g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Melon Cooler Good for You?
Melon Cooler provides 48 calories per one glass (350g) with 0.5g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (722% dv), zinc (91% dv), vitamin b6 (18% dv).
Refreshing Filipino-style chilled melon drink made with blended cantaloupe, water, sugar, and ice
Key Health Benefits of Melon Cooler
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Cooler Nutrition with Gram
Use Gram to log melon cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon cooler?
Melon Cooler contains 48 calories per one glass (350g).
How much protein is in melon cooler?
Melon Cooler provides 0.5g of protein per one glass (350g).
How many carbs are in melon cooler?
Melon Cooler has 11.5g of carbohydrates per one glass (350g).
Is melon cooler good for tracking nutrition?
Yes. Melon Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon cooler in a meal plan?
Use Melon Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon cooler and thousands of other foods with the Gram app.