Melon Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Juice contains 38 calories, 0.5g protein, 9g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Melon Juice Good for You?
Melon Juice provides 38 calories per one glass (250g) with 0.5g protein, 9g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (91% dv), vitamin b6 (24% dv).
Fresh cantaloupe melon juice, blended and strained, lightly sweetened; a common refreshing drink in Southeast Asia and the Philippines
Key Health Benefits of Melon Juice
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Juice Nutrition with Gram
Use Gram to log melon juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon juice?
Melon Juice contains 38 calories per one glass (250g).
How much protein is in melon juice?
Melon Juice provides 0.5g of protein per one glass (250g).
How many carbs are in melon juice?
Melon Juice has 9g of carbohydrates per one glass (250g).
Is melon juice good for tracking nutrition?
Yes. Melon Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon juice in a meal plan?
Use Melon Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon juice and thousands of other foods with the Gram app.