Melon Medley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Medley contains 34 calories, 0.7g protein, 8.2g carbs, and 0.2g fat per one pot (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 16.0mg | 1% |
| Potassium | 26.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 182.0mg | 1011% |
| Magnesium | 0.20mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Melon Medley Good for You?
Melon Medley provides 34 calories per one pot (150g) with 0.7g protein, 8.2g carbohydrates, and 0.2g fat. It is a source of iron (1011% dv), zinc (127% dv), vitamin b6 (35% dv).
Pre-packaged cup of fresh cut mixed melon chunks such as cantaloupe, honeydew and watermelon.
Key Health Benefits of Melon Medley
- Iron (1011% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Medley Nutrition with Gram
Use Gram to log melon medley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon medley?
Melon Medley contains 34 calories per one pot (150g).
How much protein is in melon medley?
Melon Medley provides 0.7g of protein per one pot (150g).
How many carbs are in melon medley?
Melon Medley has 8.2g of carbohydrates per one pot (150g).
Is melon medley good for tracking nutrition?
Yes. Melon Medley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon medley in a meal plan?
Use Melon Medley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon medley and thousands of other foods with the Gram app.