Melon Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Pan contains 314 calories, 6.39g protein, 51.3g carbs, and 9.18g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 6.4g | 13% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 19.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 225.0mg | 10% |
| Potassium | 99.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 76.5mg | 6% |
Is Melon Pan Good for You?
Melon Pan provides 314 calories per one piece (90g) with 6.39g protein, 51.3g carbohydrates, and 9.18g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (10% dv).
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Key Health Benefits of Melon Pan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.39g protein per serving to support satiety and muscle maintenance.
How to Track Melon Pan Nutrition with Gram
Use Gram to log melon pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon pan?
Melon Pan contains 314 calories per one piece (90g).
How much protein is in melon pan?
Melon Pan provides 6.39g of protein per one piece (90g).
How many carbs are in melon pan?
Melon Pan has 51.3g of carbohydrates per one piece (90g).
Is melon pan good for tracking nutrition?
Yes. Melon Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon pan in a meal plan?
Use Melon Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon pan and thousands of other foods with the Gram app.