Melon Sago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Sago contains 72 calories, 0.4g protein, 17.5g carbs, and 0.3g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.40g | 1% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Melon Sago Good for You?
Melon Sago provides 72 calories per one glass (300g) with 0.4g protein, 17.5g carbohydrates, and 0.3g fat. It is a source of iron (306% dv), zinc (91% dv), vitamin b6 (12% dv).
A refreshing Filipino-style cooler made with cantaloupe melon, sago (tapioca pearls), sugar, and water or milk. Popular as a summer drink.
Key Health Benefits of Melon Sago
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Sago Nutrition with Gram
Use Gram to log melon sago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon sago?
Melon Sago contains 72 calories per one glass (300g).
How much protein is in melon sago?
Melon Sago provides 0.4g of protein per one glass (300g).
How many carbs are in melon sago?
Melon Sago has 17.5g of carbohydrates per one glass (300g).
Is melon sago good for tracking nutrition?
Yes. Melon Sago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon sago in a meal plan?
Use Melon Sago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon sago and thousands of other foods with the Gram app.