Melon Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Shake contains 186 calories, 2.4g protein, 42.6g carbs, and 1.5g fat per one cup (300g). It is a source of potassium, vitamin c, vitamin a.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 2.4g | 5% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 38.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 54.0mg | 2% |
| Potassium | 510.0mg | 11% |
| Calcium | 66.0mg | 5% |
| Iron | 0.60mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Melon Shake Good for You?
Melon Shake provides 186 calories per one cup (300g) with 2.4g protein, 42.6g carbohydrates, and 1.5g fat. It is a source of potassium (11% dv), vitamin c (50% dv), vitamin a (28% dv).
beverage
Key Health Benefits of Melon Shake
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Shake Nutrition with Gram
Use Gram to log melon shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon shake?
Melon Shake contains 186 calories per one cup (300g).
How much protein is in melon shake?
Melon Shake provides 2.4g of protein per one cup (300g).
How many carbs are in melon shake?
Melon Shake has 42.6g of carbohydrates per one cup (300g).
Is melon shake good for tracking nutrition?
Yes. Melon Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon shake in a meal plan?
Use Melon Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon shake and thousands of other foods with the Gram app.