Melon Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon Water contains 67 calories, 0.72g protein, 16.8g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.72g | 1% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 15.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 264.0mg | 6% |
| Calcium | 14.4mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 24.0mg | 2% |
Is Melon Water Good for You?
Melon Water provides 67 calories per one cup (240g) with 0.72g protein, 16.8g carbohydrates, and 0.24g fat. It is a source of vitamin c (21% dv).
beverage
Key Health Benefits of Melon Water
- Vitamin C (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melon Water Nutrition with Gram
Use Gram to log melon water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon water?
Melon Water contains 67 calories per one cup (240g).
How much protein is in melon water?
Melon Water provides 0.72g of protein per one cup (240g).
How many carbs are in melon water?
Melon Water has 16.8g of carbohydrates per one cup (240g).
Is melon water good for tracking nutrition?
Yes. Melon Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon water in a meal plan?
Use Melon Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon water and thousands of other foods with the Gram app.