Melon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melon With contains 87 calories, 7.5g protein, 6.2g carbs, and 4g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 5.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 28.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 127.0mg | 10% |
Is Melon With Good for You?
Melon With provides 87 calories per one plate (150g) with 7.5g protein, 6.2g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (645% dv).
Italian appetizer combining sweet fresh melon with salty dry-cured Parma ham.
Key Health Benefits of Melon With
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Melon With Nutrition with Gram
Use Gram to log melon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melon with?
Melon With contains 87 calories per one plate (150g).
How much protein is in melon with?
Melon With provides 7.5g of protein per one plate (150g).
How many carbs are in melon with?
Melon With has 6.2g of carbohydrates per one plate (150g).
Is melon with good for tracking nutrition?
Yes. Melon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melon with in a meal plan?
Use Melon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melon with and thousands of other foods with the Gram app.