Meloui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meloui contains 326 calories, 7.4g protein, 44.1g carbs, and 13.5g fat per one piece (100g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 7.4g | 15% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 305.0mg | 13% |
| Potassium | 120.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.80mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Meloui Good for You?
Meloui provides 326 calories per one piece (100g) with 7.4g protein, 44.1g carbohydrates, and 13.5g fat. It is a source of saturated fat (17% dv), sodium (13% dv), folate (11% dv).
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Key Health Benefits of Meloui
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.4g protein per serving to support satiety and muscle maintenance.
How to Track Meloui Nutrition with Gram
Use Gram to log meloui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meloui?
Meloui contains 326 calories per one piece (100g).
How much protein is in meloui?
Meloui provides 7.4g of protein per one piece (100g).
How many carbs are in meloui?
Meloui has 44.1g of carbohydrates per one piece (100g).
Is meloui good for tracking nutrition?
Yes. Meloui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meloui in a meal plan?
Use Meloui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meloui and thousands of other foods with the Gram app.