Melton Mowbray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melton Mowbray contains 410 calories, 11g protein, 31g carbs, and 27g fat per one pie (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Melton Mowbray Good for You?
Melton Mowbray provides 410 calories per one pie (150g) with 11g protein, 31g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (28% dv).
Traditional British hand-raised hot water crust pie filled with seasoned cured pork and aspic jelly.
Key Health Benefits of Melton Mowbray
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Melton Mowbray Nutrition with Gram
Use Gram to log melton mowbray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melton mowbray?
Melton Mowbray contains 410 calories per one pie (150g).
How much protein is in melton mowbray?
Melton Mowbray provides 11g of protein per one pie (150g).
How many carbs are in melton mowbray?
Melton Mowbray has 31g of carbohydrates per one pie (150g).
Is melton mowbray good for tracking nutrition?
Yes. Melton Mowbray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melton mowbray in a meal plan?
Use Melton Mowbray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melton mowbray and thousands of other foods with the Gram app.