Memela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memela contains 257 calories, 8.04g protein, 37.4g carbs, and 7.68g fat per one piece (120g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 7.7g | 10% |
| Fiber | 5.2g | 18% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.3g | 11% |
| Sodium | 361.2mg | 16% |
| Potassium | 216.0mg | 5% |
| Calcium | 180.0mg | 14% |
| Iron | 2.2mg | 12% |
| Magnesium | 54.0mg | 13% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 144.0mg | 12% |
Is Memela Good for You?
Memela provides 257 calories per one piece (120g) with 8.04g protein, 37.4g carbohydrates, and 7.68g fat. It is a source of saturated fat (11% dv), sodium (16% dv), calcium (14% dv).
snack
Key Health Benefits of Memela
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.04g protein per serving to support satiety and muscle maintenance.
How to Track Memela Nutrition with Gram
Use Gram to log memela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memela?
Memela contains 257 calories per one piece (120g).
How much protein is in memela?
Memela provides 8.04g of protein per one piece (120g).
How many carbs are in memela?
Memela has 37.4g of carbohydrates per one piece (120g).
Is memela good for tracking nutrition?
Yes. Memela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memela in a meal plan?
Use Memela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track memela and thousands of other foods with the Gram app.