Memil Guksu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memil Guksu contains 85 calories, 4g protein, 14g carbs, and 1.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Memil Guksu Good for You?
Memil Guksu provides 85 calories per one bowl (400g) with 4g protein, 14g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (500% dv).
Korean cold or warm buckwheat noodle soup served in a light anchovy or kelp-based broth, often with radish, scallions, and soy sauce.
Key Health Benefits of Memil Guksu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Memil Guksu Nutrition with Gram
Use Gram to log memil guksu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memil guksu?
Memil Guksu contains 85 calories per one bowl (400g).
How much protein is in memil guksu?
Memil Guksu provides 4g of protein per one bowl (400g).
How many carbs are in memil guksu?
Memil Guksu has 14g of carbohydrates per one bowl (400g).
Is memil guksu good for tracking nutrition?
Yes. Memil Guksu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memil guksu in a meal plan?
Use Memil Guksu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memil guksu and thousands of other foods with the Gram app.