Memil Jeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memil Jeon contains 165 calories, 6.5g protein, 20g carbs, and 6.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Memil Jeon Good for You?
Memil Jeon provides 165 calories per one piece (150g) with 6.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (727% dv).
Korean savory buckwheat pancake (jeon) made with buckwheat batter and filled with vegetables like kimchi, scallions, and radish. Pan-fried until crispy.
Key Health Benefits of Memil Jeon
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Memil Jeon Nutrition with Gram
Use Gram to log memil jeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memil jeon?
Memil Jeon contains 165 calories per one piece (150g).
How much protein is in memil jeon?
Memil Jeon provides 6.5g of protein per one piece (150g).
How many carbs are in memil jeon?
Memil Jeon has 20g of carbohydrates per one piece (150g).
Is memil jeon good for tracking nutrition?
Yes. Memil Jeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memil jeon in a meal plan?
Use Memil Jeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memil jeon and thousands of other foods with the Gram app.