Memoni Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memoni Biryani contains 195 calories, 9.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Memoni Biryani Good for You?
Memoni Biryani provides 195 calories per one plate (300g) with 9.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (18% dv).
A spicy and aromatic biryani from the Memon community of Gujarat/Sindh, known for its bold use of tomatoes, potatoes, and minimal use of yogurt, cooked with mutton and basmati rice
Key Health Benefits of Memoni Biryani
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Memoni Biryani Nutrition with Gram
Use Gram to log memoni biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memoni biryani?
Memoni Biryani contains 195 calories per one plate (300g).
How much protein is in memoni biryani?
Memoni Biryani provides 9.5g of protein per one plate (300g).
How many carbs are in memoni biryani?
Memoni Biryani has 22g of carbohydrates per one plate (300g).
Is memoni biryani good for tracking nutrition?
Yes. Memoni Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memoni biryani in a meal plan?
Use Memoni Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memoni biryani and thousands of other foods with the Gram app.