Memphis Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memphis Bbq contains 295 calories, 13g protein, 26g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Memphis Bbq Good for You?
Memphis Bbq provides 295 calories per one bowl (450g) with 13g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (30% dv).
French fries topped with cheese curds, gravy, and Memphis-style BBQ pulled pork
Key Health Benefits of Memphis Bbq
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Memphis Bbq Nutrition with Gram
Use Gram to log memphis bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memphis bbq?
Memphis Bbq contains 295 calories per one bowl (450g).
How much protein is in memphis bbq?
Memphis Bbq provides 13g of protein per one bowl (450g).
How many carbs are in memphis bbq?
Memphis Bbq has 26g of carbohydrates per one bowl (450g).
Is memphis bbq good for tracking nutrition?
Yes. Memphis Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memphis bbq in a meal plan?
Use Memphis Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track memphis bbq and thousands of other foods with the Gram app.