Memphis Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memphis Coleslaw contains 110 calories, 1.2g protein, 12g carbs, and 6.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Memphis Coleslaw Good for You?
Memphis Coleslaw provides 110 calories per one cup (120g) with 1.2g protein, 12g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (227% dv).
Memphis-style coleslaw is a tangy, slightly sweet vinegar and mustard-based coleslaw, lighter than creamy versions. Often served alongside BBQ ribs and pulled pork.
Key Health Benefits of Memphis Coleslaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Memphis Coleslaw Nutrition with Gram
Use Gram to log memphis coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memphis coleslaw?
Memphis Coleslaw contains 110 calories per one cup (120g).
How much protein is in memphis coleslaw?
Memphis Coleslaw provides 1.2g of protein per one cup (120g).
How many carbs are in memphis coleslaw?
Memphis Coleslaw has 12g of carbohydrates per one cup (120g).
Is memphis coleslaw good for tracking nutrition?
Yes. Memphis Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memphis coleslaw in a meal plan?
Use Memphis Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memphis coleslaw and thousands of other foods with the Gram app.