Memphis Competition Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memphis Competition contains 265 calories, 22g protein, 5g carbs, and 18g fat per one rack half (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Memphis Competition Good for You?
Memphis Competition provides 265 calories per one rack half (200g) with 22g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), sodium (23% dv).
Memphis-style competition ribs are dry-rubbed pork spare ribs or baby back ribs slow-smoked over hickory or fruitwood. Characterized by a complex spice rub with paprika, garlic, and brown sugar, served dry or with sauce on the side.
Key Health Benefits of Memphis Competition
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Memphis Competition Nutrition with Gram
Use Gram to log memphis competition and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memphis competition?
Memphis Competition contains 265 calories per one rack half (200g).
How much protein is in memphis competition?
Memphis Competition provides 22g of protein per one rack half (200g).
How many carbs are in memphis competition?
Memphis Competition has 5g of carbohydrates per one rack half (200g).
Is memphis competition good for tracking nutrition?
Yes. Memphis Competition can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memphis competition in a meal plan?
Use Memphis Competition as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memphis competition and thousands of other foods with the Gram app.