Memphis Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memphis Dry contains 265 calories, 22g protein, 3.5g carbs, and 18g fat per one rack half (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Memphis Dry Good for You?
Memphis Dry provides 265 calories per one rack half (200g) with 22g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), sodium (23% dv).
Memphis-style pork ribs coated with a dry spice rub (paprika, garlic, cumin, black pepper) and slow-smoked without sauce. A hallmark of Memphis BBQ tradition.
Key Health Benefits of Memphis Dry
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Memphis Dry Nutrition with Gram
Use Gram to log memphis dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memphis dry?
Memphis Dry contains 265 calories per one rack half (200g).
How much protein is in memphis dry?
Memphis Dry provides 22g of protein per one rack half (200g).
How many carbs are in memphis dry?
Memphis Dry has 3.5g of carbohydrates per one rack half (200g).
Is memphis dry good for tracking nutrition?
Yes. Memphis Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memphis dry in a meal plan?
Use Memphis Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track memphis dry and thousands of other foods with the Gram app.