Memphis Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memphis Fried contains 280 calories, 20g protein, 12g carbs, and 17g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Memphis Fried Good for You?
Memphis Fried provides 280 calories per 2 pieces (180g) with 20g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), sodium (28% dv).
Memphis-style fried chicken, seasoned with a bold spice blend, buttermilk-marinated, and deep-fried to a crispy golden crust. Known for its peppery, well-seasoned flavor.
Key Health Benefits of Memphis Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Memphis Fried Nutrition with Gram
Use Gram to log memphis fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memphis fried?
Memphis Fried contains 280 calories per 2 pieces (180g).
How much protein is in memphis fried?
Memphis Fried provides 20g of protein per 2 pieces (180g).
How many carbs are in memphis fried?
Memphis Fried has 12g of carbohydrates per 2 pieces (180g).
Is memphis fried good for tracking nutrition?
Yes. Memphis Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memphis fried in a meal plan?
Use Memphis Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memphis fried and thousands of other foods with the Gram app.