Memphis Style Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memphis Style Dry contains 290 calories, 19g protein, 2.5g carbs, and 22g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Memphis Style Dry Good for You?
Memphis Style Dry provides 290 calories per one serving (350g) with 19g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (22% dv).
Slow-smoked pork ribs coated in a savory-sweet Memphis dry spice rub
Key Health Benefits of Memphis Style Dry
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Memphis Style Dry Nutrition with Gram
Use Gram to log memphis style dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memphis style dry?
Memphis Style Dry contains 290 calories per one serving (350g).
How much protein is in memphis style dry?
Memphis Style Dry provides 19g of protein per one serving (350g).
How many carbs are in memphis style dry?
Memphis Style Dry has 2.5g of carbohydrates per one serving (350g).
Is memphis style dry good for tracking nutrition?
Yes. Memphis Style Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memphis style dry in a meal plan?
Use Memphis Style Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memphis style dry and thousands of other foods with the Gram app.