Memphis Wet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Memphis Wet contains 290 calories, 21g protein, 10g carbs, and 18.5g fat per one rack half (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.3mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Memphis Wet Good for You?
Memphis Wet provides 290 calories per one rack half (200g) with 21g protein, 10g carbohydrates, and 18.5g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (27% dv).
Memphis-style pork ribs slow-smoked and basted or finished with a tangy, sweet BBQ sauce. The ‘wet’ style contrasts with dry rub ribs by featuring a sticky, saucy coating.
Key Health Benefits of Memphis Wet
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Memphis Wet Nutrition with Gram
Use Gram to log memphis wet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in memphis wet?
Memphis Wet contains 290 calories per one rack half (200g).
How much protein is in memphis wet?
Memphis Wet provides 21g of protein per one rack half (200g).
How many carbs are in memphis wet?
Memphis Wet has 10g of carbohydrates per one rack half (200g).
Is memphis wet good for tracking nutrition?
Yes. Memphis Wet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use memphis wet in a meal plan?
Use Memphis Wet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track memphis wet and thousands of other foods with the Gram app.