Menallack Farmhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menallack Farmhouse contains 415 calories, 25g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Menallack Farmhouse Good for You?
Menallack Farmhouse provides 415 calories per one slice (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (27% dv).
Traditional farmhouse cheddar-style cheese from Cornwall, made from pasteurised cow’s milk
Key Health Benefits of Menallack Farmhouse
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Menallack Farmhouse Nutrition with Gram
Use Gram to log menallack farmhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menallack farmhouse?
Menallack Farmhouse contains 415 calories per one slice (30g).
How much protein is in menallack farmhouse?
Menallack Farmhouse provides 25g of protein per one slice (30g).
How many carbs are in menallack farmhouse?
Menallack Farmhouse has 0.1g of carbohydrates per one slice (30g).
Is menallack farmhouse good for tracking nutrition?
Yes. Menallack Farmhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menallack farmhouse in a meal plan?
Use Menallack Farmhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menallack farmhouse and thousands of other foods with the Gram app.