Menaskai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menaskai contains 95 calories, 1.8g protein, 14.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Menaskai Good for You?
Menaskai provides 95 calories per one bowl (200g) with 1.8g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (806% dv), zinc (255% dv).
A traditional sweet, sour, and spicy curry from Karnataka (Udupi/Mangalore) made with mixed vegetables and fruits like pineapple, raw mango in a tamarind-jaggery-coconut based gravy
Key Health Benefits of Menaskai
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Menaskai Nutrition with Gram
Use Gram to log menaskai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menaskai?
Menaskai contains 95 calories per one bowl (200g).
How much protein is in menaskai?
Menaskai provides 1.8g of protein per one bowl (200g).
How many carbs are in menaskai?
Menaskai has 14.5g of carbohydrates per one bowl (200g).
Is menaskai good for tracking nutrition?
Yes. Menaskai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menaskai in a meal plan?
Use Menaskai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track menaskai and thousands of other foods with the Gram app.