Menchi Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menchi Katsu contains 318 calories, 13.1g protein, 18.4g carbs, and 21g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 13.1g | 26% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 460.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Menchi Katsu Good for You?
Menchi Katsu provides 318 calories per one piece (100g) with 13.1g protein, 18.4g carbohydrates, and 21g fat. It is a source of saturated fat (34% dv), cholesterol (18% dv), sodium (20% dv).
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Key Health Benefits of Menchi Katsu
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track Menchi Katsu Nutrition with Gram
Use Gram to log menchi katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menchi katsu?
Menchi Katsu contains 318 calories per one piece (100g).
How much protein is in menchi katsu?
Menchi Katsu provides 13.1g of protein per one piece (100g).
How many carbs are in menchi katsu?
Menchi Katsu has 18.4g of carbohydrates per one piece (100g).
Is menchi katsu good for tracking nutrition?
Yes. Menchi Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menchi katsu in a meal plan?
Use Menchi Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menchi katsu and thousands of other foods with the Gram app.