Mennonite Farmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mennonite Farmer contains 310 calories, 17g protein, 1.2g carbs, and 27g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.60g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 920.0mg | 40% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.3mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Mennonite Farmer Good for You?
Mennonite Farmer provides 310 calories per one link (85g) with 17g protein, 1.2g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (40% dv).
Traditional smoked pork sausage seasoned with garlic and spices, a staple in Mennonite cuisine.
Key Health Benefits of Mennonite Farmer
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mennonite Farmer Nutrition with Gram
Use Gram to log mennonite farmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mennonite farmer?
Mennonite Farmer contains 310 calories per one link (85g).
How much protein is in mennonite farmer?
Mennonite Farmer provides 17g of protein per one link (85g).
How many carbs are in mennonite farmer?
Mennonite Farmer has 1.2g of carbohydrates per one link (85g).
Is mennonite farmer good for tracking nutrition?
Yes. Mennonite Farmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mennonite farmer in a meal plan?
Use Mennonite Farmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mennonite farmer and thousands of other foods with the Gram app.