Mennonite Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mennonite Plum contains 275 calories, 5g protein, 44g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mennonite Plum Good for You?
Mennonite Plum provides 275 calories per one piece (80g) with 5g protein, 44g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (10% dv).
Yeast-leavened coffee cake topped with sliced plums and crumb streusel, traditionally served at Mennonite faspa.
Key Health Benefits of Mennonite Plum
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mennonite Plum Nutrition with Gram
Use Gram to log mennonite plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mennonite plum?
Mennonite Plum contains 275 calories per one piece (80g).
How much protein is in mennonite plum?
Mennonite Plum provides 5g of protein per one piece (80g).
How many carbs are in mennonite plum?
Mennonite Plum has 44g of carbohydrates per one piece (80g).
Is mennonite plum good for tracking nutrition?
Yes. Mennonite Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mennonite plum in a meal plan?
Use Mennonite Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mennonite plum and thousands of other foods with the Gram app.