Mennonite Rollkuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mennonite Rollkuchen contains 385 calories, 6.5g protein, 43g carbs, and 20g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mennonite Rollkuchen Good for You?
Mennonite Rollkuchen provides 385 calories per one piece (40g) with 6.5g protein, 43g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (14% dv).
Thin, deep-fried dough pastry traditionally enjoyed with watermelon at Mennonite summer gatherings.
Key Health Benefits of Mennonite Rollkuchen
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mennonite Rollkuchen Nutrition with Gram
Use Gram to log mennonite rollkuchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mennonite rollkuchen?
Mennonite Rollkuchen contains 385 calories per one piece (40g).
How much protein is in mennonite rollkuchen?
Mennonite Rollkuchen provides 6.5g of protein per one piece (40g).
How many carbs are in mennonite rollkuchen?
Mennonite Rollkuchen has 43g of carbohydrates per one piece (40g).
Is mennonite rollkuchen good for tracking nutrition?
Yes. Mennonite Rollkuchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mennonite rollkuchen in a meal plan?
Use Mennonite Rollkuchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mennonite rollkuchen and thousands of other foods with the Gram app.