Mentaiko Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mentaiko Onigiri contains 197 calories, 5.67g protein, 37.9g carbs, and 2.1g fat per one piece (105g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 5.7g | 11% |
| Carbohydrates | 37.9g | 14% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.42g | 2% |
| Sugar | 0.53g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 546.0mg | 24% |
| Potassium | 68.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 23.1mg | 6% |
| Zinc | 0.95mg | 9% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 89.2mg | 7% |
Is Mentaiko Onigiri Good for You?
Mentaiko Onigiri provides 197 calories per one piece (105g) with 5.67g protein, 37.9g carbohydrates, and 2.1g fat. It is a source of cholesterol (42% dv), sodium (24% dv), vitamin b12 (109% dv).
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Key Health Benefits of Mentaiko Onigiri
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.67g protein per serving to support satiety and muscle maintenance.
How to Track Mentaiko Onigiri Nutrition with Gram
Use Gram to log mentaiko onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mentaiko onigiri?
Mentaiko Onigiri contains 197 calories per one piece (105g).
How much protein is in mentaiko onigiri?
Mentaiko Onigiri provides 5.67g of protein per one piece (105g).
How many carbs are in mentaiko onigiri?
Mentaiko Onigiri has 37.9g of carbohydrates per one piece (105g).
Is mentaiko onigiri good for tracking nutrition?
Yes. Mentaiko Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mentaiko onigiri in a meal plan?
Use Mentaiko Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mentaiko onigiri and thousands of other foods with the Gram app.