Mentaiko Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mentaiko Pasta contains 230 calories, 8g protein, 28g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Mentaiko Pasta Good for You?
Mentaiko Pasta provides 230 calories per one plate (250g) with 8g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (22% dv).
Japanese-Italian pasta dish with pollock roe (mentaiko) in a creamy butter or cream sauce
Key Health Benefits of Mentaiko Pasta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mentaiko Pasta Nutrition with Gram
Use Gram to log mentaiko pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mentaiko pasta?
Mentaiko Pasta contains 230 calories per one plate (250g).
How much protein is in mentaiko pasta?
Mentaiko Pasta provides 8g of protein per one plate (250g).
How many carbs are in mentaiko pasta?
Mentaiko Pasta has 28g of carbohydrates per one plate (250g).
Is mentaiko pasta good for tracking nutrition?
Yes. Mentaiko Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mentaiko pasta in a meal plan?
Use Mentaiko Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mentaiko pasta and thousands of other foods with the Gram app.