Mentaiko Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mentaiko Pasta contains 220 calories, 8g protein, 26g carbs, and 9.5g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Mentaiko Pasta Good for You?
Mentaiko Pasta provides 220 calories per 6 pieces (120g) with 8g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (25% dv).
Bite-sized portions of pasta tossed with mentaiko (spicy pollock roe), butter, and cream. A fusion appetizer inspired by Japanese mentaiko spaghetti.
Key Health Benefits of Mentaiko Pasta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mentaiko Pasta Nutrition with Gram
Use Gram to log mentaiko pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mentaiko pasta?
Mentaiko Pasta contains 220 calories per 6 pieces (120g).
How much protein is in mentaiko pasta?
Mentaiko Pasta provides 8g of protein per 6 pieces (120g).
How many carbs are in mentaiko pasta?
Mentaiko Pasta has 26g of carbohydrates per 6 pieces (120g).
Is mentaiko pasta good for tracking nutrition?
Yes. Mentaiko Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mentaiko pasta in a meal plan?
Use Mentaiko Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mentaiko pasta and thousands of other foods with the Gram app.