Mentaiko Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mentaiko Ramen contains 135 calories, 6.5g protein, 16g carbs, and 5g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mentaiko Ramen Good for You?
Mentaiko Ramen provides 135 calories per one bowl (550g) with 6.5g protein, 16g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (30% dv).
Japanese ramen noodles in a rich, creamy broth topped with mentaiko (spicy pollock roe), nori, green onions, and often a soft-boiled egg. Combines umami-rich broth with the briny, spicy kick of cod roe.
Key Health Benefits of Mentaiko Ramen
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mentaiko Ramen Nutrition with Gram
Use Gram to log mentaiko ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mentaiko ramen?
Mentaiko Ramen contains 135 calories per one bowl (550g).
How much protein is in mentaiko ramen?
Mentaiko Ramen provides 6.5g of protein per one bowl (550g).
How many carbs are in mentaiko ramen?
Mentaiko Ramen has 16g of carbohydrates per one bowl (550g).
Is mentaiko ramen good for tracking nutrition?
Yes. Mentaiko Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mentaiko ramen in a meal plan?
Use Mentaiko Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mentaiko ramen and thousands of other foods with the Gram app.