Mentaiko Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mentaiko Spaghetti contains 493 calories, 19g protein, 69.2g carbs, and 15.1g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 19.0g | 38% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 15.1g | 19% |
| Fiber | 3.6g | 13% |
| Sugar | 3.9g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 1456.0mg | 63% |
| Potassium | 266.0mg | 6% |
| Calcium | 42.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 238.0mg | 19% |
Is Mentaiko Spaghetti Good for You?
Mentaiko Spaghetti provides 493 calories per one plate (280g) with 19g protein, 69.2g carbohydrates, and 15.1g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (63% dv).
meal
Key Health Benefits of Mentaiko Spaghetti
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Mentaiko Spaghetti Nutrition with Gram
Use Gram to log mentaiko spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mentaiko spaghetti?
Mentaiko Spaghetti contains 493 calories per one plate (280g).
How much protein is in mentaiko spaghetti?
Mentaiko Spaghetti provides 19g of protein per one plate (280g).
How many carbs are in mentaiko spaghetti?
Mentaiko Spaghetti has 69.2g of carbohydrates per one plate (280g).
Is mentaiko spaghetti good for tracking nutrition?
Yes. Mentaiko Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mentaiko spaghetti in a meal plan?
Use Mentaiko Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mentaiko spaghetti and thousands of other foods with the Gram app.