Menthe Hittu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menthe Hittu contains 340 calories, 22g protein, 45g carbs, and 8.5g fat per 2 teaspoons (10g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 18.0g | 64% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Menthe Hittu Good for You?
Menthe Hittu provides 340 calories per 2 teaspoons (10g) with 22g protein, 45g carbohydrates, and 8.5g fat. It is a source of iron (3222% dv), zinc (2545% dv), vitamin b6 (94% dv).
A Karnataka-style dry spice powder made from roasted fenugreek seeds and other spices, typically mixed with rice and ghee or used as a condiment
Key Health Benefits of Menthe Hittu
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Menthe Hittu Nutrition with Gram
Use Gram to log menthe hittu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menthe hittu?
Menthe Hittu contains 340 calories per 2 teaspoons (10g).
How much protein is in menthe hittu?
Menthe Hittu provides 22g of protein per 2 teaspoons (10g).
How many carbs are in menthe hittu?
Menthe Hittu has 45g of carbohydrates per 2 teaspoons (10g).
Is menthe hittu good for tracking nutrition?
Yes. Menthe Hittu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menthe hittu in a meal plan?
Use Menthe Hittu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track menthe hittu and thousands of other foods with the Gram app.