Menthi Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menthi Kura contains 82 calories, 4.2g protein, 6.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 380.0mg | 30% |
Is Menthi Kura Good for You?
Menthi Kura provides 82 calories per one bowl (150g) with 4.2g protein, 6.5g carbohydrates, and 4.8g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (500% dv).
Telugu-style fenugreek leaves (methi) stir fry cooked with onions, garlic, and spices. Rich in iron and vitamins, a popular everyday vegetable dish in Andhra/Telangana cuisine
Key Health Benefits of Menthi Kura
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Menthi Kura Nutrition with Gram
Use Gram to log menthi kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menthi kura?
Menthi Kura contains 82 calories per one bowl (150g).
How much protein is in menthi kura?
Menthi Kura provides 4.2g of protein per one bowl (150g).
How many carbs are in menthi kura?
Menthi Kura has 6.5g of carbohydrates per one bowl (150g).
Is menthi kura good for tracking nutrition?
Yes. Menthi Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menthi kura in a meal plan?
Use Menthi Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menthi kura and thousands of other foods with the Gram app.