Menthi Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menthi Kura contains 85 calories, 5g protein, 10.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Menthi Kura Good for You?
Menthi Kura provides 85 calories per one bowl (200g) with 5g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (864% dv).
Telugu-style dal made with toor dal and fenugreek leaves (menthi kura), tempered with mustard seeds and cumin. A nutritious everyday lentil dish from Andhra/Telangana cuisine.
Key Health Benefits of Menthi Kura
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Menthi Kura Nutrition with Gram
Use Gram to log menthi kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menthi kura?
Menthi Kura contains 85 calories per one bowl (200g).
How much protein is in menthi kura?
Menthi Kura provides 5g of protein per one bowl (200g).
How many carbs are in menthi kura?
Menthi Kura has 10.5g of carbohydrates per one bowl (200g).
Is menthi kura good for tracking nutrition?
Yes. Menthi Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menthi kura in a meal plan?
Use Menthi Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menthi kura and thousands of other foods with the Gram app.