Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of menudo contains 78 calories, 7.8g protein, 6.1g carbs, and 2.9g fat. Menudo is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.82g | 4% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 449.0mg | 20% |
| Calcium | 0.03mg | 0% |
Is Menudo Good for You?
Menudo provides 78 calories per 100g with 7.8g of protein, 6.1g of carbohydrates, and 2.9g of fat. It is a source of sodium (20% dv).
Key Health Benefits of Menudo
- Good source of sodium (20% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in menudo?
One 100g of menudo contains 78 calories.
How much protein is in menudo?
One 100g of menudo provides 7.8g of protein.
Is menudo gluten-free?
Yes, menudo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track menudo and thousands of other foods with the Gram app.