Menudo American Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo American contains 55 calories, 4g protein, 4.5g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Menudo American Good for You?
Menudo American provides 55 calories per one bowl (350g) with 4g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (21% dv), iron (611% dv).
An Americanized version of traditional Mexican menudo, typically milder in spice, sometimes with added vegetables like celery and carrots, and a lighter broth compared to the traditional red chile version.
Key Health Benefits of Menudo American
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Menudo American Nutrition with Gram
Use Gram to log menudo american and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo american?
Menudo American contains 55 calories per one bowl (350g).
How much protein is in menudo american?
Menudo American provides 4g of protein per one bowl (350g).
How many carbs are in menudo american?
Menudo American has 4.5g of carbohydrates per one bowl (350g).
Is menudo american good for tracking nutrition?
Yes. Menudo American can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo american in a meal plan?
Use Menudo American as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo american and thousands of other foods with the Gram app.