Menudo Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Batangas contains 125 calories, 8g protein, 7g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Menudo Batangas Good for You?
Menudo Batangas provides 125 calories per one cup (250g) with 8g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
A Batangas-style Filipino menudo stew made with pork, liver, potatoes, carrots, tomato sauce, and sometimes chickpeas. Distinct from the tomato-heavy Manila version, often with a richer, darker sauce.
Key Health Benefits of Menudo Batangas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Batangas Nutrition with Gram
Use Gram to log menudo batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo batangas?
Menudo Batangas contains 125 calories per one cup (250g).
How much protein is in menudo batangas?
Menudo Batangas provides 8g of protein per one cup (250g).
How many carbs are in menudo batangas?
Menudo Batangas has 7g of carbohydrates per one cup (250g).
Is menudo batangas good for tracking nutrition?
Yes. Menudo Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo batangas in a meal plan?
Use Menudo Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo batangas and thousands of other foods with the Gram app.