Menudo Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Bisaya contains 118 calories, 7.5g protein, 6.5g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Menudo Bisaya Good for You?
Menudo Bisaya provides 118 calories per one cup (250g) with 7.5g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
A Visayan (Cebuano) version of Filipino menudo, typically soupier than the Tagalog version, made with pork, liver, potatoes, carrots, bell peppers, and tomato sauce. Often has a lighter, more brothy consistency.
Key Health Benefits of Menudo Bisaya
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Bisaya Nutrition with Gram
Use Gram to log menudo bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo bisaya?
Menudo Bisaya contains 118 calories per one cup (250g).
How much protein is in menudo bisaya?
Menudo Bisaya provides 7.5g of protein per one cup (250g).
How many carbs are in menudo bisaya?
Menudo Bisaya has 6.5g of carbohydrates per one cup (250g).
Is menudo bisaya good for tracking nutrition?
Yes. Menudo Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo bisaya in a meal plan?
Use Menudo Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo bisaya and thousands of other foods with the Gram app.