Menudo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo De contains 120 calories, 8.5g protein, 7.5g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Menudo De Good for You?
Menudo De provides 120 calories per one cup (250g) with 8.5g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (21% dv).
A Manila street-style pork menudo stew from the Recto area, made with pork, liver, potatoes, carrots, tomato sauce, and soy sauce. Known as a hearty, affordable Filipino comfort food.
Key Health Benefits of Menudo De
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudo De Nutrition with Gram
Use Gram to log menudo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo de?
Menudo De contains 120 calories per one cup (250g).
How much protein is in menudo de?
Menudo De provides 8.5g of protein per one cup (250g).
How many carbs are in menudo de?
Menudo De has 7.5g of carbohydrates per one cup (250g).
Is menudo de good for tracking nutrition?
Yes. Menudo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo de in a meal plan?
Use Menudo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo de and thousands of other foods with the Gram app.