Menudo Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Empanada contains 265 calories, 9g protein, 28g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Menudo Empanada Good for You?
Menudo Empanada provides 265 calories per one piece (120g) with 9g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (18% dv).
A Filipino empanada with a flaky pastry crust filled with menudo — a savory pork and liver stew with potatoes, carrots, and tomato sauce. A popular street food and merienda snack.
Key Health Benefits of Menudo Empanada
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Empanada Nutrition with Gram
Use Gram to log menudo empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo empanada?
Menudo Empanada contains 265 calories per one piece (120g).
How much protein is in menudo empanada?
Menudo Empanada provides 9g of protein per one piece (120g).
How many carbs are in menudo empanada?
Menudo Empanada has 28g of carbohydrates per one piece (120g).
Is menudo empanada good for tracking nutrition?
Yes. Menudo Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo empanada in a meal plan?
Use Menudo Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo empanada and thousands of other foods with the Gram app.