Menudo Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Filipino contains 115 calories, 8g protein, 7g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 500.0mg | 22% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 1200.0mg | 96% |
Is Menudo Filipino Good for You?
Menudo Filipino provides 115 calories per one cup (250g) with 8g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (22% dv).
Classic Filipino pork menudo stew made with cubed pork, pork liver, potatoes, carrots, bell peppers, raisins, and tomato sauce. A staple Filipino ulam (viand) served over steamed rice.
Key Health Benefits of Menudo Filipino
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Filipino Nutrition with Gram
Use Gram to log menudo filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo filipino?
Menudo Filipino contains 115 calories per one cup (250g).
How much protein is in menudo filipino?
Menudo Filipino provides 8g of protein per one cup (250g).
How many carbs are in menudo filipino?
Menudo Filipino has 7g of carbohydrates per one cup (250g).
Is menudo filipino good for tracking nutrition?
Yes. Menudo Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo filipino in a meal plan?
Use Menudo Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo filipino and thousands of other foods with the Gram app.